Collection: Seaweed with FODMAP friendly ingredients
The link between seaweeds and FODMAPs is very poorly explored to date, which is why we set the challenge to Jess, an Honours student in nutrition at the University of Wollongong. We asked her to explore the biochemistry of seaweeds to determine just how likely it was for different seaweeds to be in the risk zone of being rich in FODMAPs. Read our blog or simply.... go for PhycoGreen for a low FODMAP seaweed that is nutrient-dense.
You should also consider the other ingredients in your food choices, and here we have pulled out the PhycoHealth products that have low FODMAPs ingredients in normal servings.