Embracing the 'omes - PART I: Genome and gut health July 2021Pia WinbergWe all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
Fibre diversity is key January 2021Pia WinbergOur gut microbiomes are complex ecosystems, much like rainforest soils, and should host many different types of bacteria. Therefore, a combination of dietary fibre is as important, and more effective, in...
Salt – the good, the bad, the culinary and the essential January 2021Pia WinbergSalt is essential but only at 5g per day. Make your salt experince the best one with natural flake salt and iodised with Australian seaweed.
Seaweeds & Soils December 2020Pia WinbergSoil-science is still high on our agenda at PhycoHealth, because seaweed can contribute a lot to the quality of soil and plants that we grow on land. The microbiome in...
The irony of iodine and are you getting enough? July 2020Pia WinbergMany people ask us about seaweeds and iodine - too much, too little or just right? This is an important topic for your health and at PhycoHealth we have done the...
