The essentials for daily skin care April 2021Pia WinbergSkin does not need a miracle, but rather a lifelong approach to prevention of damage and improving wellness. A good skin care regime cleanses gently, hydrates a lot and protects you...
Sweet Easter March 2021Pia WinbergI would love to be serving up a seaweed infused chocolate treat this Easter, but bear with me... I will have succeeded by next Easter. Why might it be a...
Seaweed for the Planet February 2021Pia WinbergStriving towards a 5-10% seaweed per day inclusion in your diet, is one major step that we can do today to make a difference to the planet.
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
Fibre diversity is key January 2021Pia WinbergOur gut microbiomes are complex ecosystems, much like rainforest soils, and should host many different types of bacteria. Therefore, a combination of dietary fibre is as important, and more effective, in...
Salt – the good, the bad, the culinary and the essential January 2021Pia WinbergSalt is essential but only at 5g per day. Make your salt experince the best one with natural flake salt and iodised with Australian seaweed.