Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...
Embracing the 'omes - PART I: Genome and gut health July 2021Pia WinbergWe all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
Fibre diversity is key January 2021Pia WinbergOur gut microbiomes are complex ecosystems, much like rainforest soils, and should host many different types of bacteria. Therefore, a combination of dietary fibre is as important, and more effective, in...
Seaweeds & Soils December 2020Pia WinbergSoil-science is still high on our agenda at PhycoHealth, because seaweed can contribute a lot to the quality of soil and plants that we grow on land. The microbiome in...