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Recipes

Terra Mare Salad with Phukka

Terra Mare Salad with Phukka

September 2023Pia Winberg

Arguably the best dish for your health and the planet - as featured in the Clever Guts Diet Recipe book by Dr. Clare Bailey. Seaweed, legumes, protein, omega-3, gut health....

Wild Green Miso Pasta

Wild Green Miso Pasta

May 2023Felicia Auer

Did you know... that Wild Garlic was known to be eaten by bears regain their strength after a long winter’s slumber, planted around homes to protect families from fairies, and nourished exiled...

The Dense Potato

The Dense Potato

December 2022Pia Winberg

This recipe was inspired by the questions I receive about what is meant by nutrient density. You can read about why our seaweed PhycoGreen is a very nutrient dense food...

Prannie's Irish Seaweed Christmas

Prannie's Irish Seaweed Christmas

December 2022Pia Winberg

A medical doctor, a passion for seaweed, a long Irish legacy and an amazing drink for the season. Try a Red Resolution with seaweed this year.

Shepards Pie with Jerk and Phy

Shepards Pie with Jerk and Phy

November 2022Pia Winberg

Are you trying to convince someone to eat better but the tradition of meat and 3 veg won’t go away? Try a more discrete approach with a traditional recipe eaten around...

Vitamin B from the Sea Chower

Vitamin B from the Sea Chower

August 2022Pia Winberg

I won't give away the secret's of the gourmet chefs at Mountain Ridge Wines, but you can easily do a Super Vitamin B from the Sea Chowder at home.

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