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Recipes

The Dense Potato

The Dense Potato

December 2022Pia Winberg

This recipe was inspired by the questions I receive about what is meant by nutrient density. You can read about why our seaweed PhycoGreen is a very nutrient dense food...

Prannie's Irish Seaweed Christmas

Prannie's Irish Seaweed Christmas

December 2022Pia Winberg

A medical doctor, a passion for seaweed, a long Irish legacy and an amazing drink for the season. Try a Red Resolution with seaweed this year.

Shepards Pie with Jerk and Phy

Shepards Pie with Jerk and Phy

November 2022Pia Winberg

Are you trying to convince someone to eat better but the tradition of meat and 3 veg won’t go away? Try a more discrete approach with a traditional recipe eaten around...

Vitamin B from the Sea Chower

Vitamin B from the Sea Chower

August 2022Pia Winberg

I won't give away the secret's of the gourmet chefs at Mountain Ridge Wines, but you can easily do a Super Vitamin B from the Sea Chowder at home.

Jonica's Pumpkin Seaweed Pasta

Jonica's Pumpkin Seaweed Pasta

May 2022Pia Winberg

  "Pumpkins are in season and on a whim, I decided to experiment with a dish I haven’t made for 20 years, and OMG!!! Out-of-the-park delicious with green seaweed pasta!!  (Very...

Pharoah's breakfast

Pharoah's breakfast

March 2022Pia Winberg

Variations of dukkah are something that has evolved and fused across nations for millennia. The Pharoahs were buried with essence of dukkah, and Hypocrates, it is said, used the herbs...

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