Laughing gas is no laughing matter for the climate and our planet. September 2023Pia WinbergSo here is something that many of us have missed. Laughing gas, or Nitrous oxide, is 300 x more effective at warming the planet than CO2, and it lasts for...
Food or Supplements – how do I know? August 2023Pia WinbergThe importance of dose and balance cannot be overstated when it comes to micronutrients. Amidst the countless supplements flooding the market telling you what you need, it can becomes dangerously...
Fermenting Flavours of the Past August 2023Pia WinbergAlthough the term "fermentation" might immediately evoke thoughts of beer or other alcoholic beverages, its scope is far broader, encompassing a rich variety of foods that have been transformed by...
Lovely fats! Getting the balance right. July 2023Pia WinbergBalancing Omega-3 and Lipids for Optimal Health: You might have missed some of my previous blogs on Omega-3 and our lipidome—the world of fats that are essential for our survival.
The things you never knew about fibre and the microbiome July 2023Pia WinbergOver time, the terms "insoluble" and "soluble" fibre have become more widely recognized by the general public. Now, the concept of fibre diversity is gaining traction, but what is it?
Psoriasis, microbiome and inflammation: A clinical study in people July 2023Pia WinbergTaking SeaFibre could clearly be one of the weapons in your arsenal to help to manage or eliminate psoriasis symptoms, but you need to make smart lifestyle choices as well.
