Ageing well with protein August 2020Pia WinbergFrom about the age of 30, we start to lose muscle mass at a rate of 3-8% each decade, and our immune system and brain function also rely a lot...
The irony of iodine and are you getting enough? July 2020Pia WinbergMany people ask us about seaweeds and iodine - too much, too little or just right? This is an important topic for your health and at PhycoHealth we have done the...
Omega-3 mentalhealth and wellbeing June 2020Pia WinbergMost of us know that Omega-3 oils from fish are important for cardiovascular health, but did you know that seaweeds and algae are the creators of Omega-3, and that even...
Micronutrients through seaweed June 2020Pia WinbergMost of are aware that seaweeds are a good source of minerals that are deficient in land crops. But some of these deficiencies can be life threatening. Here we talk...
Glycemic Index June 2020Pia WinbergSeaweed glycans can be a part of your arsenal to improve the glycemic index of your diet
Seaweed: Iron Food June 2020Pia WinbergA lot of us think that red meat is the only way to get enough iron, but don't underestimate the resources in seaweed. Not only does our seaweed contain all...