Seaweed for your winter skin barrier July 2022Pia WinbergThe filaggrin within your skin! I think we all notice that we have drier skin in winter, but it becomes a problem for some people. This is where making an...
The fibre in finance? June 2022Pia WinbergIt is not every day that Australians gets the stare-down by a financial news journalist for not eating their vegetables!
Partners in Blue June 2022Pia WinbergToday - June 8, 2022 is World Oceans Day. To celebrate, PhycoHealth will once again join our local partners in blue, South Coast Mariculture and Jervis Bay Brewery, to do...
Seasonal Nutrition April 2022Pia WinbergTime to start thinking about the seasonal nutrition in fresh foods that we eat as we go into winter in the southern hemisphere. The best way to eat fresh food is...
Building muscle from within: The Gut-Muscle Axis March 2022Pia WinbergSo we have heard of the Gut-Brain axis, but now we are learning more and more about the gut-muscle axis! It isn’t just plant protein anymore, but recycled microbial protein...
A Healthy Mediterranean Diet Puts Pasta Back on the Menu February 2022Pia WinbergThe Mediterranean diet is one that has been identified as the diet to aim for for the long haul, and can be a great way to wean you back into...
