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Embracing the 'omes - PART I: Genome and gut health

Embracing the 'omes - PART I: Genome and gut health

by Pia Winberg July 13, 2021

We all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also depends on how we treat our genes through diet, exercise and sleep.
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Collagen – boosting and protecting what your body already makes

Collagen – boosting and protecting what your body already makes

by Pia Winberg January 18, 2021

Contrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you eat to go. You just have to make sure your diet is diverse and adequate enough to provide the building blocks, and that you care for and protect the collagen that you make with a good skin care regime. 
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Fibre diversity is key

Fibre diversity is key

by Pia Winberg January 17, 2021

Our gut microbiomes are complex ecosystems, much like rainforest soils, and should host many different types of bacteria. Therefore, a combination of dietary fibre is as important, and more effective, in maintaining a good gut balance. 

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Seaweeds & Soils

Seaweeds & Soils

by Pia Winberg December 05, 2020

Soil-science is still high on our agenda at PhycoHealth, because seaweed can contribute a lot to the quality of soil and plants that we grow on land. The microbiome in soils can benefit from seaweed in a similar way that the microbiome in our guts does.
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