Dance, Diet, and Democracy: A Swedish Recipe for Longevity March 2024Pia WinbergSo here's my prescription for a long and fulfilling life: Take a dose of seaweed with your meals, dance like nobody's watching, and cherish the gift of democracy. In doing so,...
Deconfusing digestion - simple complexity through food. January 2024Pia WinbergDo you ever find yourself bewildered by the buzzwords surrounding digestive health? Probiotics, prebiotics, antacids, digestive enzymes, and wonder drugs like Ozempic—these terms get tossed around like magic solutions to...
Food or Supplements – how do I know? August 2023Pia WinbergThe importance of dose and balance cannot be overstated when it comes to micronutrients. Amidst the countless supplements flooding the market telling you what you need, it can becomes dangerously...
The Deep Tissue Story of Joint Health March 2023Pia WinbergI might not take on the training regime of an elite athlete's running schedule, but an elite regime of fascia rolling before bed sounds totally fine to me. Supported by...
Which Seafibre is my story? February 2023Pia WinbergWhich SeaFibre and seaweed product is for me? Well it depends on your personal health story - find your solution here.
The good, the bad and the ugly of inflammation January 2023Pia WinbergInflammaging – no it is not a spelling mistake. Diet and inflammation is best predictor of premature aging and disease, and at PhycoHealth we have clinically tested solutions.