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Eat to heal

Eat to heal

by Pia Winberg April 25, 2021

Eating to heal from surgery can be life saving; fibre to prepare your gut to work properly, protein to heal, loading your energy stores with slow carbs, and keeping your micronutrients up.
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Seaweed: Iron Food

Seaweed: Iron Food

by Pia Winberg June 10, 2020

A lot of us think that red meat is the only way to get enough iron, but don't underestimate the resources in seaweed. Not only does our seaweed contain all of the essential amino acids and B12 that are hard to get in a plant based diet, but it is iron food as well.
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