Building muscle from within: The Gut-Muscle Axis March 2022Pia WinbergSo we have heard of the Gut-Brain axis, but now we are learning more and more about the gut-muscle axis! It isn’t just plant protein anymore, but recycled microbial protein...
A Healthy Mediterranean Diet Puts Pasta Back on the Menu February 2022Pia WinbergThe Mediterranean diet is one that has been identified as the diet to aim for for the long haul, and can be a great way to wean you back into...
Nutritional Density to Start the Day January 2022Pia WinbergWhat fuel and nutrients you start your day with is a big determining factor of how you will feel throughout the day; along with how much sleep you got and...
Embracing the 'omes - PART III: Swallow that proteome August 2021Pia WinbergProtein is not a thing, but a category of 100,000s of molecules, each doing very different things at different times and in different places in the body. This very complex...
Embracing the 'omes - PART I: Genome and gut health July 2021Pia WinbergWe all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...
Eat to heal April 2021Pia WinbergEating to heal from surgery can be life saving; fibre to prepare your gut to work properly, protein to heal, loading your energy stores with slow carbs, and keeping your...
