Dance, Diet, and Democracy: A Swedish Recipe for Longevity March 2024Pia WinbergSo here's my prescription for a long and fulfilling life: Take a dose of seaweed with your meals, dance like nobody's watching, and cherish the gift of democracy. In doing so,...
Food or Supplements – how do I know? August 2023Pia WinbergThe importance of dose and balance cannot be overstated when it comes to micronutrients. Amidst the countless supplements flooding the market telling you what you need, it can becomes dangerously...
Which Seafibre is my story? February 2023Pia WinbergWhich SeaFibre and seaweed product is for me? Well it depends on your personal health story - find your solution here.
The good, the bad and the ugly of inflammation January 2023Pia WinbergInflammaging – no it is not a spelling mistake. Diet and inflammation is best predictor of premature aging and disease, and at PhycoHealth we have clinically tested solutions.
Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...