Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
Seaweed and Skin - the foundations of our skincare November 2020Pia WinbergSeaweed and skincare go together in most of our minds, but how and why is one of the most exciting frontiers of research. Find out about what our unique Australian...
Ageing well with protein August 2020Pia WinbergFrom about the age of 30, we start to lose muscle mass at a rate of 3-8% each decade, and our immune system and brain function also rely a lot...
