Nutritional Density to Start the Day January 2022Pia WinbergWhat fuel and nutrients you start your day with is a big determining factor of how you will feel throughout the day; along with how much sleep you got and...
Calcium for skin and bones with SeaFibre-CAL January 2022Pia WinbergFood before supplements; but sometimes there is little choice At PhycoHealth, we are very committed to food being the best vehicle for health. But it is a reality that most...
Embracing the ‘omes – PART VI - The microbiome; your own personal ecosystem October 2021Pia WinbergThrough the "embracing the 'omes" series, we started at the GENOME, to learning that there is a blueprint you are born with that makes you unique from the start. On top...
Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...
Embracing the 'omes - PART I: Genome and gut health July 2021Pia WinbergWe all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
