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Through the "embracing the 'omes" series, we started at the GENOME, to learning that there is a blueprint you are born with that makes you unique from the start. On top...

Your epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...

We all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...

Contrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...

Our gut microbiomes are complex ecosystems, much like rainforest soils, and should host many different types of bacteria. Therefore, a combination of dietary fibre is as important, and more effective, in...

Salt is essential but only at 5g per day. Make your salt experince the best one with natural flake salt and iodised with Australian seaweed.