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Embracing the 'omes - Part II: Reswitching your epigenome

Embracing the 'omes - Part II: Reswitching your epigenome

by Pia Winberg July 31, 2021

Your epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some foods known as methyl nutrients, like folate and B12, provide the methyl switches to keep your gene settings running smoothly.
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Embracing the 'omes - PART I: Genome and gut health

Embracing the 'omes - PART I: Genome and gut health

by Pia Winberg July 13, 2021

We all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also depends on how we treat our genes through diet, exercise and sleep.
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