Mineral number 5 is alive in all living things and not just bones September 2022Pia WinbergCalcium, the 5th most abundant element in the human body, and over 4% of the earth's crust. But still we are not getting enough.
To B or not to B August 2022Pia WinbergCollectively B Vitamins are known to be very important for our nervous system health, energy and metabolism in general. However each B vitamin has it’s own little special skills ....
Don't underestimate the Rituals for Health February 2022Pia WinbergDespite the origins behind tradition or where the commercial world takes them; whether Saint Valentine was an imprisoned man helping people during the Roman Empire, or whether it took Cupid to shoot...
Embracing the ‘omes – PART VI - The microbiome; your own personal ecosystem October 2021Pia WinbergThrough the "embracing the 'omes" series, we started at the GENOME, to learning that there is a blueprint you are born with that makes you unique from the start. On top...
Embracing the 'omes - PART V - Reinforce that Glycome September 2021Pia WinbergRivers of white blood, a matrix of dark matter. The glycome is in between and around every cell that we have, yet we were not seeing it. Possibly the most complex...
Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...