To B or not to B August 2022Pia WinbergCollectively B Vitamins are known to be very important for our nervous system health, energy and metabolism in general. However each B vitamin has it’s own little special skills ....
The three categories to check for better mental health August 2022Pia WinbergBlow me away! That is what I thought when we got a reply from a research ethics committee once. The research committee actually rejected our research ethics application on the...
Seaweed for your winter skin barrier July 2022Pia WinbergThe filaggrin within your skin! I think we all notice that we have drier skin in winter, but it becomes a problem for some people. This is where making an...
The fibre in finance? June 2022Pia WinbergIt is not every day that Australians gets the stare-down by a financial news journalist for not eating their vegetables!
Seasonal Nutrition April 2022Pia WinbergTime to start thinking about the seasonal nutrition in fresh foods that we eat as we go into winter in the southern hemisphere. The best way to eat fresh food is...
Building muscle from within: The Gut-Muscle Axis March 2022Pia WinbergSo we have heard of the Gut-Brain axis, but now we are learning more and more about the gut-muscle axis! It isn’t just plant protein anymore, but recycled microbial protein...