To B or not to B August 2022Pia WinbergCollectively B Vitamins are known to be very important for our nervous system health, energy and metabolism in general. However each B vitamin has it’s own little special skills ....
The three categories to check for better mental health August 2022Pia WinbergBlow me away! That is what I thought when we got a reply from a research ethics committee once. The research committee actually rejected our research ethics application on the...
Building muscle from within: The Gut-Muscle Axis March 2022Pia WinbergSo we have heard of the Gut-Brain axis, but now we are learning more and more about the gut-muscle axis! It isn’t just plant protein anymore, but recycled microbial protein...
A Healthy Mediterranean Diet Puts Pasta Back on the Menu February 2022Pia WinbergThe Mediterranean diet is one that has been identified as the diet to aim for for the long haul, and can be a great way to wean you back into...
Don't underestimate the Rituals for Health February 2022Pia WinbergDespite the origins behind tradition or where the commercial world takes them; whether Saint Valentine was an imprisoned man helping people during the Roman Empire, or whether it took Cupid to shoot...
Nutritional Density to Start the Day January 2022Pia WinbergWhat fuel and nutrients you start your day with is a big determining factor of how you will feel throughout the day; along with how much sleep you got and...