To B or not to B August 2022Pia WinbergCollectively B Vitamins are known to be very important for our nervous system health, energy and metabolism in general. However each B vitamin has it’s own little special skills ....
The three categories to check for better mental health August 2022Pia WinbergBlow me away! That is what I thought when we got a reply from a research ethics committee once. The research committee actually rejected our research ethics application on the...
Nutritional Density to Start the Day January 2022Pia WinbergWhat fuel and nutrients you start your day with is a big determining factor of how you will feel throughout the day; along with how much sleep you got and...
Calcium for skin and bones with SeaFibre-CAL January 2022Pia WinbergFood before supplements; but sometimes there is little choice At PhycoHealth, we are very committed to food being the best vehicle for health. But it is a reality that most...
Embracing the ‘omes – PART VI - The microbiome; your own personal ecosystem October 2021Pia WinbergThrough the "embracing the 'omes" series, we started at the GENOME, to learning that there is a blueprint you are born with that makes you unique from the start. On top...
Embracing the 'omes - Part II: Reswitching your epigenome July 2021Pia WinbergYour epigenome is like a series or switches on your genes, which can be turned on or off when you eat, sleep, exercise, learn or get exposed to pollutants. Some...
